Table 1 Principles of the Physical Activity and Sedentary Behavior Guidelines for Chinese people
From: A public health milestone: China publishes new Physical Activity and Sedentary Behaviour Guidelines
General principles in English | General principles in Chinese |
|---|---|
1. Moving is good, moving more is better, moving appropriately and moving regularly | 动则有益, 多动更好, 适度量力, 贵在坚持 |
2. Reduce sedentary behavior and keep physically active every day | 减少静态行为, 每天保持身体活跃状态 |
3. Adhere to the recommended physical activity levels | 身体活动达到推荐量 |
4. Participate in physical activity safely | 安全地进行身体活动 |