Fig. 2

Radar plot of optimal time-use compositions for overall mental health compared to the mean sample composition. Note. The dashed lines indicate the recommended minimum sleep duration (540 min•night^− 1) and the dotted lines indicate the recommended minimum MVPA (60 min•day^− 1 averaged over the week). ST = sedentary time, LPA = light physical activity, MPA = moderate physical activity, VPA = vigorous physical activity, MVPA = moderate-to-vigorous physical activity