Table 3 Across-profile vs. whole cohort comparisons: additional 24-hour sleep-awake behaviours, quality metrics for sleeping / sitting / walking, daily steps / MVPA volume, and meeting activity benchmarks / guidelines
| Â | High Sit / Low Walk (Inactive) | High Sleep / Low Walk | Low Sleep / High Sit | Most Balanced | Whole Cohort |
|---|---|---|---|---|---|
Number [n (%) ] | 30 (15%) | 63 (31%) | 57 (28%) | 53 (26%) | 203 (100%) |
                    Additional (Calculated) 24-Hour Sleep-Awake Behaviours: Minutes / Day [Mean (SD)] | |||||
Time in Bed (lying down sleeping & awake) | 525.9 (48.4) | 621.7 (82.5) | 463.8 (55.2) | 530.2 (80.4) | 539.3 (93.3) |
Awake Non-Ambulatory (sitting / standing still)– Bouted* | 447.1 (156.2) | 312.3 (100.0) | 392.5 (119.1) | 209.6 (90.7) | 332.4 (144.3) |
Awake Non-Ambulatory (sitting / standing still)– Not Bouted | 299.5 (139.6) | 314.4 (84.9) | 354.3 (90.5) | 372.3 (75.0) | 338.5 (97.5) |
Awake Ambulatory (walking - intermittent & purposeful) | 116.8 (40.8) | 166.7 (43.1) | 199.8 (43.2) | 299.4 (57.0) | 203.3 (78.2) |
Quality Metrics for Sleeping, Sitting and Walking: Percentage (%) [Mean (SD)] | |||||
Sleep Efficiency (% time in bed sleeping) | 83.8% (8.6%) | 83.5% (6.8%) | 87.1% (4.0%) | 82.1% (9.2%) | 84.2% (7.4%) |
Prolonged Sitting Behaviour (% time sitting spent in bouts of 20 + minutes) | 61.1% (17.9%) | 49.4% (14.1%) | 52.0% (13.5%) | 35.3% (12.9%) | 48.2% (16.5%) |
Awake Movement Balance (% time awake walking) | 13.0% (4.4%) | 20.9% (4.9%) | 21.1% (4.5%) | 34.0% (6.0%) | 23.2% (8.6%) |
Walking Efficiency (% walking time in higher cadence walking) | 8.8% (6.9%) | 13.0% (7.8%) | 15.9% (10.0%) | 14.1% (6.8%) | 13.5% (8.4%) |
                          Daily Steps (#) and MVPA (Minutes): [Mean (SD)] | |||||
**Steps | 2723.0 (1720.8) | 4553.5 (1840.7) | 5473.9 (1694.9) | 8507.5 (2524.4) | 5649.6 (2773.8) |
***MVPA | 6.8 (12.8) | 15.2 (19.4) | 18.3 (21.3) | 25.4 (27.7) | 17.5 (22.3) |
                        Meeting Evidence-Based Activity Benchmarks / Guidelines | |||||
Daily Steps (6000 to 8000/day) [Yes/No] | No | No | No | Yes (exceeds) | No |
Weekly MVPA (> 150 min/week of higher intensity activity) [Yes/No] | No | No | No | Yes | No |
24-hour Sleep-Movement Guidelines (7 to 8 h sleep, < 10 h sitting, 25 + minutes MVPA [meeting 0,1,2, or 3 elements] | 1 (sleep) | 0 | 0 | 3 (sleep, sit, MVPA) | 1 (sleep) |